This class is suitable for all including those with autoimmune disorders.
Yoga not only helps with flexibility, strength and balance but also anxiety and depression.
The focus of yogic breathing practice (Pranayama) and yoga poses (Asanas) greatly helps with relaxation and wellbeing.
I have been practicing yoga for over 25 years.
I trained as a yoga teacher in 2009 with the British Wheel of Yoga.
3 months before I completed my 3 years training I was diagnosed with Multiple Sclerosis (MS), yoga has been invaluable to my personal wellbeing.
Thursdays 11.00am – 12.15pm
Cost £7 drop in or £24 if you pay for a block of 4 weeks. (The blocks of four weeks are from fixed dates. Please get in touch if you want to know when the next block starts)