This 6 session course uses tools and techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It aims to teach you to become your own therapist, empowering you to make healthy choices about your well-being.

Fridays 3.15pm-4.15pm:

20th April 2018
SESSION 1 – Experiences, beliefs, thoughts, feelings and behaviours: what makes us tick.

27th April 2018
SESSION 2 – Different perspectives: the problem with taking mental short-cuts

11th May 2018
SESSION 3 – Finding your values and translating them into action.

18th May 2018
SESSION 4 – How to focus your attention: human ‘being’ vs human ‘doing’.

25th May 2018
SESSION 5 – Engaging your wise mind and choosing how to respond.

1st June 2018
SESSION 6 – Compassion and self care: how to be kind to yourself.

Drop in £8 per session or £42 for the 6 session course when booked and paid in advance.

07950 454247

Jo Gray is a fully qualified and experienced cognitive behavioural therapist. BABCP Accredited PG Dip Advanced Practice CBT.