Fridays in term time
11-14 years. Girls only

Building confidence in our bodies

Feeling positive about ourselves

Calming our minds and relaxing

Looking after ourselves

Making new friends

The idea behind the group is that as well as offering all the wonderful benefits of yoga and relaxation, is to also provide a safe space for the girls to improve their body confidence, self awareness and self esteem during the all-important, and often overwhelming, teenage years.