A 6-week programme of classes based around Shibashi Set 1 Tai Chi Qigong – a relaxing and energising set of gentle movements to rebalance your energy system and improve your wellbeing. The sessions will also include meditation and visualisations to complement the movement practice.

Drop in to a session at your convenience or attend all 6 to experience the entire set.

Wednesdays, 5.30pm – 6.30pm: Oct 24th, Oct 31st, Nov 7th, Nov 14th, Nov 21st, Nov 28th 2018

£40 for all 6 classes (payable in advance) or £8 per session.

Mark is an experienced therapist with a focus on Shiatsu, Reiki, Massage, and Tai Chi Qigong. He offers classes and treatments from a local clinic room, Zen Leonards, as well as in the comfort of your own home. Mark is also a teacher at the Shiatsu College Hastings, based at the Kings Road Studio.

Contact mark@kingsroad.studio, phone 07919 368783, or visit www.markbarwell.co.uk for details