Journalling and other forms of expressive and reflective writing are effective and simple ways to promote wellbeing. By simply freewriting within a time limit as well as having prompts ranging from photos, objects to questions, Nicky guides you to discover more about your inner self. Writing can help you to:
– Pay attention to what’s on your mind
– Focus on the core
– Bring to the fore ideas and solutions
– Bring clarity to an issue
– Make you more decisive
– Increase your motivation
– Reaffirm your values and beliefs
– Value yourself and the path you’re on
– Clear things out
The group will be small and supportive. After each writing we’ll have the opportunity to share – you are free to share (or not share) what you have written and discuss key points.
Nicky is a trained and experienced Writing for Wellbeing Facilitator, career coach, adult education tutor, business English coach and writer.
Come write with us.
Just see how powerful writing can be!