Nourishing, active pregnancy yoga and birth preparation classes that help to keep you relaxed, fit & healthy throughout your pregnancy and can help keep common pregnancy ailments at bay.
Learn movements & breathing practices to help you feel balanced, calm, re-charged and nourished.
Antenatal information & signposting, so you can make your own unique, informed, confident decisions along your journey.
Learn mindfulness practices to help you listen to your body, follow your instincts, connect with your baby and release tensions & fears.
Enjoy a deep relaxation at the end of class giving you and your baby some much needed peace from today’s busy world.
Everyone is welcome from 14/15 weeks pregnant until birth. No previous yoga experience is necessary.
Please contact Mae for more information or to book your place.
Classes are £10 drop in; £45 for 5 class package, or £80 for 10 class package.
Contact Mae email@example.com