In the very special postnatal period, mothers can benefit by reconnecting with their body and their baby in a nurturing and supportive environment.

Mum and baby Yoga is designed to aid postnatal recovery by using gentle, progressive postures, aided by breath-work and relaxation. Babies are incorporated throughout the class, enjoying age appropriate engagement, exercises, songs and dry massage.

Classes are suited for mothers and babies, from 6 weeks onwards (once gained postnatal clearance from doctor).

Classes are £50 for a 6 week course.

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Contact: ruby@kingsroad.studio