11 Jan to 8 Mar
On this course we will look at ways of moving from stress (psychological, emotional & physical) towards greater relaxation, elevated function and well-being. It is about simplifying things and becoming more comfortable with life.
The 8 week course is intended to increase well being and covers basic orientation, dealing with stress, relating to pain, dealing with emotional challenges, role stress & time pressure, self-care, elevated function and changing your life.
For more details contact Janine Cording: