22 Mar – 10 May

This course is an introduction to Zen. On this course we will learn practices that are good for general well-being but the main aim of the course goes far beyond that. The meditations focus on personal insight, discovering your true nature and accessing your internal happiness.

The course will include a look at dealing with stress, physical and emotional pain, some examination of the history of meditation, particularly in the zen tradition, and a look at how we can boost vitality and energy through breathing and movement. I will be telling some zen stories and we will also look at issues of identity and getting underneath the roles we play in life. The aim of the course is to get some answers to the question “who am I?”

Price £89

For more details contact Janine Cording:
07454 333435