Qigong is a 5,000-year-old Chinese healthcare modality that has endured the test of time and is
making a tremendous resurgence in the 21st Century. Qigong exercises integrate body postures,
movement, breathing and meditation for a healthy life.
About Tai Chi Qigong Shibashi.
The 18 exercises of the popular Shibashi form the background to these workshops as we use them to
explore the movements of energy in nature – the Earth, Water, Fire, Metal and Wood elements of Taoist
philosophy. The form places emphasis on synchronising the 18 movements with proper breathing
techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and