Yoga and Alexander Technique with Andrea
Andrea’s classes at Kings Road Studio explore the practice of Yoga postures through the application of the Alexander Technique principles. The Alexander Technique is a very effective practice for the optimization of posture and movement, and for the refinement of awareness in action. The focus of these classes is on integrity of body mechanics, free breathing and body-mind relationship.
The sequences of yoga postures that we use are simple and accessible, yet very effective in building a strong foundation for safe and constructive bodywork practice. Everyone is welcome, beginners to experienced practitioners, with no limits of flexibility, age or prior knowledge.
Andrea is an Alexander Technique and Yoga teacher with 25 years experience in bodywork and meditation. He has taught in Italy, France and the UK. New to St Leonards, Andrea teaches drop-in classes, workshops and one to one lessons.
£7/£5 conc. drop in, £30 for a block of 6
Contact Andrea for further details: